Health & fitness
The benefits of yoga
Time to take a breather
There are lots of great ways that yoga can benefit the body and mind, and with the non-stop nature of life nowadays, we’re totally on board with taking a few moments out to find some inner calm.
Whether you’d simply prefer to focus on your breathing, or if you’re looking for an all-over body workout to strengthen and tone, then yoga is a fun way to mix up your fitness regime. It can be both relaxing and energising – it’s completely up to you!
If you’re thinking about trying yoga, we’ve put together a few benefits of some of the positions you might learn in class…
- Helps to stretch the back torso and neck
- Gives the spine a gentle massage
- Warms up the spine gently
- Stretches out the front torso and neck
- Helps to relieve stress
- A calming pose
- Helps to open the hips
- Elongates the lower back
So when you feel like you could do with a quiet moment or two to focus on your mind and body, maybe give yoga a go. If you’re interested in taking a class, get searching and find one near you.
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